The latest from Dr. Casian

I'm linking an external article I came across that has great information on Semaglutides I'd like to share! physiciansweekly.com by...

The last few weeks of travel stress + personal / family / professional responsibilities + menopause took a serious toll on my health....

When my son was younger, I enjoyed reading him a series of books called The Power to Choose. The main character, a...

​​ What is BDNF? • ​BDNF stands for Brain-Derived Neurotrophic Factor . • ​It's a protein found throughout the brain and nervous system....

A Blue Zone is a region where people live significantly longer than average, with high concentrations of centenarians (people aged 100 or...

My personal relationship with food has been transformed over the past few years. Through consistent nutritional self-education and...

Ikigai , the "reason for being", is a powerful Japanese concept that holds deeply personal significance. For the last few years, Ikigai...

Diet is one of the leading risk factors of death and disability in the United States. Conditions such as cardiovascular diseases,...

GLP-1 and GIP are two known incretins, which are hormones produced in the GI tract and partially account for the postprandial insulin...

Midlife, defined as occurring between the ages of 40 and 65 years, is a time of significant physical and hormone changes for women....

Insulin resistance affects 88% of adults in United States and it is associated with numerous chronic conditions as heart disease,...

"The doctor of the future will give no medicine but will interest his patients in the case of the human frame, in diet, and in the cause...

"Healthy lifestyles should be a right, not a privilege, and access to lifestyle medicine should be equitable for all"    ...