Hello everyone!
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I am very happy to introduce Choose Calm, a mini meditation studio and one of our wellness services offered at Choose Healthy, the new Lifestyle Medicine and Internal Medicine office in Coronado.
I created this minimalist studio from my heart and from my passion for neuroscience and mindfulness as a moment of silence, stillness and solitude, so much needed for all of us that are living the most overstimulating and demanding times of humanity.
For a few minutes of self-care, a relaxing cup of tea, and a real life, in person experience, I invite you to Choose Calm.
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EVENTS
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Guided Meditation Class​
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Next Date TBD | FREE EVENT
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​171 C Avenue, Coronado @ Choose Healthy
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Chanoyu Japanese tea ceremony​
​​​featuring Sokei Morita, Urasenke certified instructor
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Experience a moment of tranquility and tradition at a Japanese tea ceremony (Chado) presented by Sokei, Morita, certified and experienced tea master. She has been practicing Chado for 18 years with the intention of bringing piece of mind, which is a universal human desire. Join us for a formal tea preparation where we will honor the principles of harmony, respect, purity, and tranquility.
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Event Information
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Includes
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Demonstration
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Matcha and sweets
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Lecture: History of tea, The spirit and philosophy of chanoyu, Seasonality, concept of hospitality
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Duration: 60 minutes
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Number of guests: 5 (maximum)
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Price: $75 per person​​
Dates​
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April 26th, time TBD
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