Hello everyone!

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I am very happy to introduce Choose Calm, a mini meditation studio and one of our wellness services offered at Choose Healthy, the new Lifestyle Medicine and Internal Medicine office in Coronado. 

 

I created this minimalist studio from my heart and from my passion for neuroscience and mindfulness as a moment of silence, stillness and solitude, so much needed for all of us that are living the most overstimulating and demanding times of humanity.

 

This coming weekend, Sept 13-14, we will be hosting an Open House offering free 10-20 minutes individual, audio guided meditation sessions.

 

For a few minutes of self-care, a relaxing cup of tea, and a real life, in person experience, I invite you to Choose Calm.

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